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Sunday, 4 September 2011

Fitness and diet..Know Your Body!!


Hi friends,
Hope all is well wid all of you!!
Nowadays I get to watch so much of Television..and most of the shows are about celebrities!!
One such show is Bollyfood...about the food our stars eat...
The show also covers the topics of the stars fitness schedule and their dietery habits..
No wonder all of them are so energetic despite working in the most hectic Industry of the world!!

I read i babycentre.com, that a foetus, barely 3 months old starts exercising in its mothers body by moving its little , not yet completely formed hands and legs!!
The same goes true with infants..you might have observed that they move their hands and legs when we place them in a cradle.. the movements become fast and the baby usually gurgles along with it!!
But as our age progresses and we enter adolscence, it is said that 90% of the people forget the words Fitness and Exercise..
I have learnt a great lesson in life as I thought of all other things in life but fitness..HAD I BEEN A FITTER PERSON, I COULD HAVE BEEN MORE SUCCESSFUL!!
I am not for Size Zero ..nor Size 16, but I am for fitness...Thin or plump, our fitness is not just determined by our weight alone..Our energy levels and enthusiasm in life determine if we are fit or not..
Exercise gives us the ability to focus more..there is some high people get when they exercise..believe me..exercise is addictive!!
Along with proper exercise, the right food in the right amont at the right time is also very important..
I don't believe saying no to yummy snacks like pizzas and chaat..but if some things are taken in moderate amount, they really prove good for our health...
I often noticed that this prominent person at my previous work place arrived in odd timings many times, but his work was perfect, his mindset was excellent, and the timings never affected him adversely..
In one of the very few oppurtunities I got to speak to him, I asked how he manages that..
He said"Fitness of the body and mind"..!!
Some of us can work in odd timings and some cannot..It is alwys better for us to first Know Our Bodies, the timings when we can put our best at work, and schedule things accordingly before our immune system revolts against us..
I know friends from call centers who gracefully quit when they could not take the odd timings, scheduled life according to their body clock and  became very successful...

So after reading this today, just prepare a plan for yourself..Take a dieticians help determining what should be your ideal weight, what kind of foods you must avoid etc..
Please utilize the numerous offers made by gyms nowadays!!
Be fit in body and mind, u will be closer to success in all areas of ur life!!

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